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Table of Contents
Specific Carbohydrate Diet Cookbook, by Lucy Rosset
SALAD DRESSINGS AND SALADS
SALAD DRESSINGS
Italian Salad Dressing
Thousand Island Salad Dressing
Bleu Cheese Dressing
Green Salad Dressing
Dr. John's Pink Salad Dressing
SALADS
Wilted Spinach Salad
Betty's Shrimp Salad
Curried Chicken Salad
Rosemary's Fresh Carrot and Cabbage Salad
Marinated Broccoli Salad
Caesar Salad
Red Cabbage Cole Slaw
SOUPS
Elaine's Red Bell Pepper Soup
Tomato-Parmesan Soup
Vivian's Vegetable Soup
Split Pea Soup
Curried Lentil Soup
Red Lentil Soup with Spinach
VEGETABLE DISHES, MAIN COURSES,
AND SAUSAGE RECIPES
VEGETABLE DISHES
Green Beans with Hazelnut-Lemon Butter
Cauliflower Cheese Casserole
Broccoli Casserole
Stir-Fried Cabbage with Red Pepper Sauce
Spinach-Crusted Mushroom Quiche
Mushroom-Crusted Quiche
Chile Relleno Casserole
Eggplant-Spinach "Lasagna"
Zucchini Custard Torte
Oven-Roasted Vegetables
SEAFOOD DISHES
Snow Peas Stir-Fried with Prawns
Shrimp Scampi
Mary Beth's Fish with Dill Sauce
Ken's Baked Salmon
CHICKEN DISHES
Spicey Chicken Stir-Fry
Chicken Adobo
Billy's Mother's Chicken
Roasted Chicken with Carrots and Onions
Chicken Tandoori
Green Chile Chicken Casserole
Chicken Kebabs
Chicken Italiano
Spicey Chicken Wings
BEEF DISHES
Pizza Casserole
Beef and Onion Stir-Fry
Beef Stew
PORK DISHES
Joyce's Chile Verde
Mexican-Style Shredded Pork
Beans with Chorizo
SAUSAGES
Breakfast Pork Sausage
Italian Sausage
Mexican Chorizo Sausage
BREAKFASTS
Almond Flour Pancakes
Scrambled Eggs with Chorizo and Cheese
Scrambled Eggs with Fresh Salsa
Scrambled Eggs with Mushrooms and Cheese
BREADS, ROLLS, AND CRACKERS
Garlic-Parmesan Bread and Rolls
Onion-Parmesan Bread and Rolls
Parmesan-Herb Bread and Crackers
Crunchy Seed Bread
Sandwich Ideas
CONDIMENTS AND SAUCES
Curry Powder
Spicey Barbecue Sauce
Italian Tomato Sauce
Fresh Salsa
Extra-Hot Chile Sauce
Joan's Tapenade Dip
Marinated Ginger
Apple Sauce
DESSERTS
Coconut Macaroons
Cinnamon Cookies
Pecan Shortbread Cookies
Quick Granola Cookies
Lemon Yogurt Muffins
Pat's Christmas Cake Muffins
Cinnamon Coffee Cake and Muffins
Orange Cake
Poppy Seed Cake
Spice Cake
Real Coffee Cake
Apple Cobbler
Norwegian Christmas Bread
Orange-Cranberry Nut Bread
Apple-Cinnamon Bread
Banana Bread
Carrot Bread
Dawn's Lime Frozen Yogurt
Blackberry Frozen Yogurt
Eggnog Frozen Yogurt
Caramel Coconut Balls
Nutty Caramel Logs
Pecan Squares
Yogurt Custard
Vanilla Yogurt Dip
Creamy Vanilla Frosting
Coconut Milk
Trail Mix
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